Iron Arch GymEST. BETHNAL GREEN
FREE TRIAL+44 20 7946 0099● 24/7 ACCESS● 6,000 SQ FT● NO CONTRACT● RACK ROOM × 4● DEADLIFT PLATFORMS × 6● COACHED LIFTING SAT 09:00● NEW MEMBERS THIS WEEK · 11●● 24/7 ACCESS● 6,000 SQ FT● NO CONTRACT● RACK ROOM × 4● DEADLIFT PLATFORMS × 6● COACHED LIFTING SAT 09:00● NEW MEMBERS THIS WEEK · 11●
HERO · main floor wide
IRON.
EAST LONDON STRENGTH HOUSE — RAW IRON, COACHED LIFTING,
NO MIRRORS, NO MUSIC YOU DIDN'T CHOOSE.
FREE TRIAL → CALL+44 20 7946 0099↗NO MIRRORS, NO MUSIC YOU DIDN'T CHOOSE.
RATED 4.8/5
198 MEMBERS
/01
FREE
WEIGHTS
Six platforms. Eleighty Eleko bars. Plates to 305 kg. Chalk on, no questions.
/02
CONDITIONING
Concept2 rowers, ski ergs, AirAssault bikes, two prowlers and a 30 m turf strip.
/03
COACHED
CLASSES
Strength fundamentals, structured hypertrophy and conditioning blocks. Capped at 8.
/04 · DROP IN
A TASTE OF THE WEEK.
// INDICATIVE BLOCKS — TRIAL MEMBERS PICK ANY ONE.
// FULL ROLLING SCHEDULE GIVEN AT INDUCTION.
// FULL ROLLING SCHEDULE GIVEN AT INDUCTION.
STR-01
BARBELL FUNDAMENTALS
Squat / bench / deadlift. Coaching cap 6.
60 MIN
ALL LEVELS
HIIT-02
ENGINE
Rower + bike intervals. Wear two shirts.
45 MIN
OPEN
STR-03
PRESS / PULL
Upper-body strength. Programmed in 4-week blocks.
55 MIN
INT–ADV
MOB-04
FLOOR + MOBILITY
Hips, T-spine, ankles. Drag a mat.
30 MIN
OPEN
CON-05
STRONGMAN SAT
Yoke, sled, farmer's. Outdoors when it isn't biblical.
75 MIN
INT–ADV
/05 · THE FLOOR
Squat rack (close)
Deadlift platform
Chalk bowl + bar
Rower line-up
Plate tree
Class in motion
/06 · OPEN
DOORS OPEN.
EARLIES FROM 05:30. LATES THROUGH 23:00. KEYHOLDERS 24/7 WHEN VETTED.
MON
05:30EARLY
→
23:00LATE
1/7
TUE
05:30EARLY
→
23:00LATE
2/7
WED
05:30EARLY
→
23:00LATE
3/7
THU
05:30EARLY
→
23:00LATE
4/7
FRI
05:30EARLY
→
22:00LATE
5/7
SAT
07:00
→
20:00
6/7
SUN
08:00
→
18:00
7/7
/07 · LOCATION
FIND THE
FRONT DOOR.
ADDRESS
Arch 423, Hackney Rd, Bethnal Green, London E2 7TP, UK
PHONE
+44 20 7946 0099NEAREST
BETHNAL GREEN (CENTRAL) — 4 MIN WALK
MAP · NOT TO SCALE
FINAL ROUND
GET ON THE FLOOR.
ONE FREE SESSION. WE'LL WALK YOU AROUND, WRITE YOUR FIRST PROGRAM, AND LET YOU TRAIN. NO PITCH.
CALL +44 20 7946 0099 ↗